Comparing Nutrients in 300 calories Canned Orange JuiceVS Valencia Peanuts
Weight per 300 calories
Canned Orange Juice
638g
Valencia Peanuts
52.6g
Raw Valencia Peanuts have 12.1 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Valencia Peanuts?
Canned Orange Juice VS Valencia Peanuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Valencia Peanuts?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Valencia Peanuts:
300 calories of Canned Orange Juice have more Vitamin A, 1.2 times more Vitamin B5 and more Vitamin C than Valencia Peanuts.
While 300 kcal of Raw Valencia Peanuts contain 1.4 times more Vitamin B1 and 5.3 times more Vitamin B3 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Valencia Peanuts provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Valencia Peanuts have insufficient amounts of Vitamin A and Vitamin C
Both Unsweetened Canned Orange Juice as well as Raw Valencia Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Valencia Peanuts:
300 calories of Canned Orange Juice have 2 times more Calcium, 6.7 times more Potassium and 249.7 times more Water than Valencia Peanuts.
While 300 kcal of Raw Valencia Peanuts contain 4.4 times more Copper, 1.7 times more Iron, 1.5 times more Magnesium, 7.8 times more Manganese, 1.6 times more Phosphorus, 6 times more Selenium and 6.9 times more Zinc than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
300 calories of Valencia Peanuts lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 6.4 times more Carbohydrate than Valencia Peanuts.
While 300 kcal of Raw Valencia Peanuts contain 26.2 times more Fat, 33.6 times more Saturated Fat, 50.4 times more Omega 6, 2.4 times more Fiber and 3 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Valencia Peanuts offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Unsweetened Canned Orange Juice as well as Raw Valencia Peanuts provide inadequate amounts of Omega 3 in 300 calories.