Comparing Nutrients in 300 calories Canned Orange JuiceVS Pie crust, deep dish, frozen, baked, made with enriched flour
Weight per 300 calories
Canned Orange Juice
638g
Pie crust, deep dish, frozen, baked, made with enriched flour
57.6g
Pie crust, deep dish, frozen, baked, made with enriched flour has 11.1 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Pie crust, deep dish, frozen, baked, made with enriched flour?
Macros Ratio
ProteinFatCarbs
Canned Orange Juice
6%
3%
91%
Pie crust, deep dish, frozen, baked, made with enriched flour
Canned Orange Juice VS Pie Crust, Deep Dish, Frozen, Baked, Made With Enriched Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Pie crust, deep dish, frozen, baked, made with enriched flour?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Pie crust, deep dish, frozen, baked, made with enriched flour:
300 calories of Canned Orange Juice have 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 5 times more Vitamin B5, 8.6 times more Vitamin B6, 2.8 times more Vitamin B9 and 1.6 times more Vitamin E than Pie crust, deep dish, frozen, baked, made with enriched flour.
While 300 kcal of Pie crust, deep dish, frozen, baked, made with enriched flour contain 1.3 times more Vitamin B3 and 15.1 times more Vitamin K than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
300 calories of Pie crust, deep dish, frozen, baked, made with enriched flour have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin E
Both Unsweetened Canned Orange Juice as well as Pie crust, deep dish, frozen, baked, made with enriched flour have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Pie crust, deep dish, frozen, baked, made with enriched flour:
300 calories of Canned Orange Juice have 4.8 times more Calcium, 2.7 times more Copper, 6.5 times more Magnesium, 2.4 times more Phosphorus, 19.8 times more Potassium and 117.7 times more Water than Pie crust, deep dish, frozen, baked, made with enriched flour.
While 300 kcal of Pie crust, deep dish, frozen, baked, made with enriched flour contain 2.2 times more Iron, 2.3 times more Manganese and 8.9 times more Sodium than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese
300 calories of Pie crust, deep dish, frozen, baked, made with enriched flour lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
Both Unsweetened Canned Orange Juice as well as Pie crust, deep dish, frozen, baked, made with enriched flour lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 2.3 times more Carbohydrate and 1.2 times more Protein than Pie crust, deep dish, frozen, baked, made with enriched flour.
While 300 kcal of Pie crust, deep dish, frozen, baked, made with enriched flour contain 19.1 times more Fat, 44.4 times more Saturated Fat and 12.4 times more Omega 6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Pie crust, deep dish, frozen, baked, made with enriched flour offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 6
Both Unsweetened Canned Orange Juice as well as Pie crust, deep dish, frozen, baked, made with enriched flour provide inadequate amounts of Omega 3 and Fiber in 300 calories.