Comparing Nutrients in 300 calories Canned Orange JuiceVS Potatoes
Weight per 300 calories
Canned Orange Juice
638g
Potatoes
390g
Raw Whole Potatoes have 1.6 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Potatoes?
Canned Orange Juice VS Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Potatoes?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Potatoes:
300 calories of Canned Orange Juice have more Vitamin A, 2.6 times more Vitamin B9, 2.5 times more Vitamin C and 32.8 times more Vitamin E than Potatoes.
While 300 kcal of Raw Whole Potatoes contain 1.3 times more Vitamin B1, 3.2 times more Vitamin B3, 5.9 times more Vitamin B6 and 12.2 times more Vitamin K than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Potatoes provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
300 calories of Potatoes have insufficient amounts of Vitamin A and Vitamin E
Both Unsweetened Canned Orange Juice as well as Raw Whole Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Potatoes:
300 calories of Canned Orange Juice have 1.4 times more Calcium and 1.8 times more Water than Potatoes.
While 300 kcal of Raw Whole Potatoes contain 3.1 times more Copper, 4.9 times more Iron, 1.4 times more Magnesium, 4.4 times more Manganese, 2 times more Phosphorus, 1.4 times more Potassium and 4.6 times more Zinc than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
300 calories of Potatoes lack sufficient amounts of Calcium
Both Unsweetened Canned Orange Juice as well as Raw Whole Potatoes lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 17.5 times more Sugars and 15.3 times more Fructose than Potatoes.
While 300 kcal of Raw Whole Potatoes contain 4.3 times more Fiber and 1.8 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Potatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Raw Whole Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.