Comparing Nutrients in 300 calories Canned Orange JuiceVS Cooked Frozen Potatoes with Salt
Weight per 300 calories
Canned Orange Juice
638g
Cooked Frozen Potatoes with Salt
476g
Boiled Frozen Potatoes, drained with Salt have 1.3 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is low in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Cooked Frozen Potatoes with Salt?
Canned Orange Juice VS Cooked Frozen Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Cooked Frozen Potatoes with Salt?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Cooked Frozen Potatoes with Salt:
300 calories of Canned Orange Juice have more Vitamin A, 4 times more Vitamin B9 and 4.3 times more Vitamin C than Cooked Frozen Potatoes with Salt.
While 300 kcal of Boiled Frozen Potatoes, drained with Salt contain 2 times more Vitamin B1, 4.9 times more Vitamin B3 and 4.9 times more Vitamin B6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cooked Frozen Potatoes with Salt provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of Cooked Frozen Potatoes with Salt have insufficient amounts of Vitamin A
Both Unsweetened Canned Orange Juice as well as Boiled Frozen Potatoes, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Cooked Frozen Potatoes with Salt:
300 calories of Canned Orange Juice have 1.9 times more Calcium, 1.2 times more Magnesium and 1.4 times more Water than Cooked Frozen Potatoes with Salt.
While 300 kcal of Boiled Frozen Potatoes, drained with Salt contain 2.6 times more Copper, 6.3 times more Iron, 6.6 times more Manganese, 47.7 times more Sodium and 4.7 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cooked Frozen Potatoes with Salt contain similar levels of Phosphorus and Potassium per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
300 calories of Cooked Frozen Potatoes with Salt lack sufficient amounts of Calcium
Both Unsweetened Canned Orange Juice as well as Boiled Frozen Potatoes, drained with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Frozen Potatoes, drained with Salt contain 3.5 times more Fiber and 2.2 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cooked Frozen Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Boiled Frozen Potatoes, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.