Comparing Nutrients in 300 calories Canned Orange JuiceVS Raw Quinoa
Weight per 300 calories
Canned Orange Juice
638g
Raw Quinoa
81.5g
Raw Quinoa has 7.8 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Raw Quinoa?
Canned Orange Juice VS Raw Quinoa Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Raw Quinoa?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Raw Quinoa:
300 calories of Canned Orange Juice have 70.5 times more Vitamin A and 1.8 times more Vitamin B5 than Raw Quinoa.
While 300 kcal of Raw Quinoa contain 1.9 times more Vitamin B2, 2 times more Vitamin B6 and 1.6 times more Vitamin E than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Raw Quinoa provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Raw Quinoa have insufficient amounts of Vitamin A
Both Unsweetened Canned Orange Juice as well as Raw Quinoa have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Raw Quinoa:
300 calories of Canned Orange Juice have 1.7 times more Calcium, 2.6 times more Potassium and 51.7 times more Water than Raw Quinoa.
While 300 kcal of Raw Quinoa contain 3.4 times more Copper, 5.8 times more Iron, 2.5 times more Magnesium, 12.4 times more Manganese, 3.4 times more Phosphorus, 10.9 times more Selenium and 9.9 times more Zinc than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
300 calories of Raw Quinoa lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 1.3 times more Carbohydrate than Raw Quinoa.
While 300 kcal of Raw Quinoa contain 4.7 times more Omega 3, 14.1 times more Omega 6, 3 times more Fiber and 2.7 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Raw Quinoa offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber