Comparing Nutrients in 300 calories Canned Orange JuiceVS Enriched Medium-grain White Rice
Weight per 300 calories
Canned Orange Juice
638g
Enriched Medium-grain White Rice
83.3g
Enriched Medium-grain White Rice has 7.7 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Enriched Medium-grain White Rice?
Canned Orange Juice VS Enriched Medium-grain White Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Enriched Medium-grain White Rice?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Enriched Medium-grain White Rice:
300 calories of Canned Orange Juice have more Vitamin A, 3.4 times more Vitamin B2, 1.6 times more Vitamin B6, more Vitamin C and 13.9 times more Vitamin E than Enriched Medium-grain White Rice.
While 300 kcal of Enriched Medium-grain White Rice contain 1.9 times more Vitamin B1, 3.3 times more Vitamin B3 and 1.3 times more Vitamin B9 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Enriched Medium-grain White Rice provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Enriched Medium-grain White Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Enriched Medium-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Enriched Medium-grain White Rice:
300 calories of Canned Orange Juice have 8.5 times more Calcium, 1.5 times more Copper, 2.2 times more Magnesium, 1.2 times more Phosphorus, 16.4 times more Potassium and 52.1 times more Water than Enriched Medium-grain White Rice.
While 300 kcal of Enriched Medium-grain White Rice contain 5.7 times more Iron, 6.8 times more Manganese, 19.7 times more Selenium and 3.8 times more Zinc than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
300 calories of Enriched Medium-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Enriched Medium-grain White Rice contain 1.3 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Enriched Medium-grain White Rice offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Unsweetened Canned Orange Juice as well as Enriched Medium-grain White Rice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.