Comparing Nutrients in 300 calories Canned Orange JuiceVS Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
Weight per 300 calories
Canned Orange Juice
638g
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
91g
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 7 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour?
Macros Ratio
ProteinFatCarbs
Canned Orange Juice
6%
3%
91%
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
Canned Orange Juice VS Rolls, Gluten-free, Whole Grain, Made With Tapioca Starch And Brown Rice Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour:
300 kcal of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain 1.4 times more Vitamin B1, 2.4 times more Vitamin B2 and 2.7 times more Vitamin B3 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour provide similar amounts of Vitamin E per 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour:
300 calories of Canned Orange Juice have 4.7 times more Potassium and 20.5 times more Water than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
While 300 kcal of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain 1.7 times more Calcium, 1.7 times more Copper, 2.3 times more Iron, 1.4 times more Magnesium, 11.5 times more Manganese, 2 times more Phosphorus, 35.7 times more Selenium, 18.1 times more Sodium and 4.8 times more Zinc than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 1.7 times more Carbohydrate, 14.6 times more Sugars and 23.6 times more Fructose than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
While 300 kcal of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain 11 times more Fat, 36.2 times more Omega 3, 16.7 times more Omega 6, 5.3 times more Fiber and 2.5 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber