Comparing Nutrients in 300 calories Canned Orange JuiceVS Rolls, hard (includes kaiser)
Weight per 300 calories
Canned Orange Juice
638g
Rolls, hard (includes kaiser)
102g
Rolls, hard (includes kaiser) have 6.2 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Rolls, hard (includes kaiser)?
Canned Orange Juice VS Rolls, Hard (includes Kaiser) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Rolls, hard (includes kaiser)?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Rolls, hard (includes kaiser):
300 calories of Canned Orange Juice have more Vitamin A, 2.7 times more Vitamin B5, 5.5 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C and 3 times more Vitamin E than Rolls, hard (includes kaiser).
While 300 kcal of Rolls, hard (includes kaiser) contain 2 times more Vitamin B1, 2.6 times more Vitamin B2 and 3.4 times more Vitamin B3 than Unsweetened Canned Orange Juice.
300 calories of Rolls, hard (includes kaiser) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Rolls, hard (includes kaiser) have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Rolls, hard (includes kaiser):
300 calories of Canned Orange Juice have 2.3 times more Magnesium, 10.6 times more Potassium and 17.6 times more Water than Rolls, hard (includes kaiser).
While 300 kcal of Rolls, hard (includes kaiser) contain 1.5 times more Calcium, 5.3 times more Iron, 3.5 times more Manganese, 62.7 times more Selenium, 21.8 times more Sodium and 3.8 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Rolls, hard (includes kaiser) contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
300 calories of Rolls, hard (includes kaiser) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 1.3 times more Carbohydrate and 30.9 times more Sugars than Rolls, hard (includes kaiser).
While 300 kcal of Rolls, hard (includes kaiser) contain 2.2 times more Omega 3, 9.6 times more Omega 6 and 2.3 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Rolls, hard (includes kaiser) offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber