Comparing Nutrients in 300 calories Canned Orange JuiceVS Sisymbrium Seeds
Weight per 300 calories
Canned Orange Juice
638g
Sisymbrium Seeds
94g
Whole Dried Sisymbrium Seeds have 6.8 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Sisymbrium Seeds?
Canned Orange Juice VS Sisymbrium Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Sisymbrium Seeds?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Sisymbrium Seeds:
300 calories of Canned Orange Juice have 20.3 times more Vitamin A, 1.4 times more Vitamin B1, 1.2 times more Vitamin B5, 1.7 times more Vitamin B9 and 6.6 times more Vitamin C than Sisymbrium Seeds.
While 300 kcal of Whole Dried Sisymbrium Seeds contain 3 times more Vitamin B2, 12.4 times more Vitamin B3 and 3.7 times more Vitamin B6 than Unsweetened Canned Orange Juice.
300 calories of Sisymbrium Seeds have insufficient amounts of Vitamin A
Both Unsweetened Canned Orange Juice as well as Whole Dried Sisymbrium Seeds have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Sisymbrium Seeds:
300 calories of Canned Orange Juice have 1.4 times more Copper, 6.2 times more Iron, 19.2 times more Phosphorus and 97.3 times more Water than Sisymbrium Seeds.
While 300 kcal of Whole Dried Sisymbrium Seeds contain 24.1 times more Calcium, 4.6 times more Magnesium, 10.6 times more Manganese and 1.7 times more Potassium than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese
300 calories of Sisymbrium Seeds lack sufficient amounts of Iron and Phosphorus
Both Unsweetened Canned Orange Juice as well as Whole Dried Sisymbrium Seeds lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 1.3 times more Carbohydrate than Sisymbrium Seeds.
While 300 kcal of Whole Dried Sisymbrium Seeds contain 30.6 times more Omega 3 and 2.6 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Sisymbrium Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3
Both Unsweetened Canned Orange Juice as well as Whole Dried Sisymbrium Seeds provide inadequate amounts of Omega 6 in 300 calories.