Comparing Nutrients in 300 calories Canned Orange JuiceVS Toasted Sunflower Seed Kernels with Salt
Weight per 300 calories
Canned Orange Juice
638g
Toasted Sunflower Seed Kernels with Salt
48.5g
Toasted Sunflower Seed Kernels with Salt have 13.2 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Toasted Sunflower Seed Kernels with Salt?
Canned Orange Juice VS Toasted Sunflower Seed Kernels With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Toasted Sunflower Seed Kernels with Salt?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Toasted Sunflower Seed Kernels with Salt:
300 calories of Canned Orange Juice have more Vitamin A, 1.6 times more Vitamin B1, 1.3 times more Vitamin B9 and 283.2 times more Vitamin C than Toasted Sunflower Seed Kernels with Salt.
While 300 kcal of Toasted Sunflower Seed Kernels with Salt contain 1.6 times more Vitamin B3, 3 times more Vitamin B5 and 2 times more Vitamin B6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Toasted Sunflower Seed Kernels with Salt provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Toasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Unsweetened Canned Orange Juice as well as Toasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Toasted Sunflower Seed Kernels with Salt:
300 calories of Canned Orange Juice have 2.3 times more Calcium, 4.9 times more Potassium and 1155.3 times more Water than Toasted Sunflower Seed Kernels with Salt.
While 300 kcal of Toasted Sunflower Seed Kernels with Salt contain 6.3 times more Copper, 5.2 times more Iron, 7.6 times more Manganese, 5.2 times more Phosphorus, 47.2 times more Selenium, 11.6 times more Sodium and 10.1 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Toasted Sunflower Seed Kernels with Salt contain similar levels of Magnesium per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
300 calories of Toasted Sunflower Seed Kernels with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 7 times more Carbohydrate than Toasted Sunflower Seed Kernels with Salt.
While 300 kcal of Toasted Sunflower Seed Kernels with Salt contain 28.8 times more Fat, 25.1 times more Saturated Fat, 105.1 times more Omega 6, 2.9 times more Fiber and 1.9 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Toasted Sunflower Seed Kernels with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Unsweetened Canned Orange Juice as well as Toasted Sunflower Seed Kernels with Salt provide inadequate amounts of Omega 3 in 300 calories.