Snacks, granola bars, soft, almond, confectioners coating have 9.7 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Snacks, granola bars, soft, almond, confectioners coating?
Canned Orange Juice VS Snacks, Granola Bars, Soft, Almond, Confectioners Coating Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Snacks, granola bars, soft, almond, confectioners coating?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Snacks, granola bars, soft, almond, confectioners coating:
300 calories of Canned Orange Juice have 17.4 times more Vitamin A, 3.7 times more Vitamin B1, 1.5 times more Vitamin B3, 4.6 times more Vitamin B5, 4.2 times more Vitamin B6, 12.9 times more Vitamin B9 and 1457 times more Vitamin C than Snacks, granola bars, soft, almond, confectioners coating.
While 300 kcal of Snacks, granola bars, soft, almond, confectioners coating contain 1.8 times more Vitamin B2 and 3.9 times more Vitamin E than Unsweetened Canned Orange Juice.
300 calories of Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Snacks, granola bars, soft, almond, confectioners coating:
300 calories of Canned Orange Juice have 5.6 times more Potassium and 97.2 times more Water than Snacks, granola bars, soft, almond, confectioners coating.
While 300 kcal of Snacks, granola bars, soft, almond, confectioners coating contain 1.4 times more Calcium, 1.6 times more Copper, 1.5 times more Iron, 4.6 times more Manganese, 6.7 times more Selenium, 12.6 times more Sodium and 3.6 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Snacks, granola bars, soft, almond, confectioners coating contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Both Unsweetened Canned Orange Juice as well as Snacks, granola bars, soft, almond, confectioners coating lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 1.8 times more Carbohydrate and 2.5 times more Sugars than Snacks, granola bars, soft, almond, confectioners coating.
While 300 kcal of Snacks, granola bars, soft, almond, confectioners coating contain 13.8 times more Fat, 32.5 times more Saturated Fat, 13.9 times more Omega 6, 1.5 times more Fiber and 1.3 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Snacks, granola bars, soft, almond, confectioners coating offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Unsweetened Canned Orange Juice as well as Snacks, granola bars, soft, almond, confectioners coating provide inadequate amounts of Omega 3 in 300 calories.