Comparing Nutrients in 300 calories Canned Orange JuiceVS Soy protein concentrate, produced by alcohol extraction
Weight per 300 calories
Canned Orange Juice
638g
Soy protein concentrate, produced by alcohol extraction
92g
Soy protein concentrate, produced by alcohol extraction has 7 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Soy protein concentrate, produced by alcohol extraction?
Macros Ratio
ProteinFatCarbs
Canned Orange Juice
6%
3%
91%
Soy protein concentrate, produced by alcohol extraction
Canned Orange Juice VS Soy Protein Concentrate, Produced By Alcohol Extraction Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Soy protein concentrate, produced by alcohol extraction?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Soy protein concentrate, produced by alcohol extraction:
300 calories of Canned Orange Juice have more Vitamin A, 2 times more Vitamin B3, 22 times more Vitamin B5, 1.6 times more Vitamin B6, more Vitamin C and more Vitamin E than Soy protein concentrate, produced by alcohol extraction.
While 300 kcal of Soy protein concentrate, produced by alcohol extraction contain 2 times more Vitamin B9 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Soy protein concentrate, produced by alcohol extraction provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Soy protein concentrate, produced by alcohol extraction:
300 calories of Canned Orange Juice have 105.5 times more Water than Soy protein concentrate, produced by alcohol extraction.
While 300 kcal of Soy protein concentrate, produced by alcohol extraction contain 5.2 times more Calcium, 6.4 times more Copper, 15.4 times more Iron, 4.5 times more Magnesium, 28.6 times more Manganese, 7.1 times more Phosphorus, 1.7 times more Potassium and 15.8 times more Zinc than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Unsweetened Canned Orange Juice as well as Soy protein concentrate, produced by alcohol extraction lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 3 times more Carbohydrate and 3.1 times more Sugars than Soy protein concentrate, produced by alcohol extraction.
While 300 kcal of Soy protein concentrate, produced by alcohol extraction contain 2.6 times more Fiber and 13.4 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Soy protein concentrate, produced by alcohol extraction offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Soy protein concentrate, produced by alcohol extraction provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.