Comparing Nutrients in 300 calories Canned Orange JuiceVS Steamed Sprouted Soybeans with Salt
Weight per 300 calories
Canned Orange Juice
638g
Steamed Sprouted Soybeans with Salt
370g
Steamed Sprouted Soybeans with Salt have 1.7 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Steamed Sprouted Soybeans with Salt?
Canned Orange Juice VS Steamed Sprouted Soybeans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Steamed Sprouted Soybeans with Salt?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Steamed Sprouted Soybeans with Salt:
300 calories of Canned Orange Juice have 7.8 times more Vitamin A, 6.2 times more Vitamin C and 1.6 times more Vitamin E than Steamed Sprouted Soybeans with Salt.
While 300 kcal of Steamed Sprouted Soybeans with Salt contain 3.1 times more Vitamin B1, 1.5 times more Vitamin B2, 3.2 times more Vitamin B3, 2.4 times more Vitamin B5, 2 times more Vitamin B6, 1.9 times more Vitamin B9 and 191.5 times more Vitamin K than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
300 calories of Steamed Sprouted Soybeans with Salt have insufficient amounts of Vitamin A and Vitamin E
Both Unsweetened Canned Orange Juice as well as Steamed Sprouted Soybeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Steamed Sprouted Soybeans with Salt:
300 calories of Canned Orange Juice have 1.9 times more Water than Steamed Sprouted Soybeans with Salt.
While 300 kcal of Steamed Sprouted Soybeans with Salt contain 3.4 times more Calcium, 8.7 times more Copper, 7.6 times more Iron, 3.5 times more Magnesium, 19.6 times more Manganese, 4.6 times more Phosphorus, 35.7 times more Sodium and 15.1 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Steamed Sprouted Soybeans with Salt contain similar levels of Potassium per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Unsweetened Canned Orange Juice as well as Steamed Sprouted Soybeans with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 2.9 times more Carbohydrate and 35.1 times more Sugars than Steamed Sprouted Soybeans with Salt.
While 300 kcal of Steamed Sprouted Soybeans with Salt contain 17.2 times more Fat, 19.9 times more Saturated Fat, 24.5 times more Omega 3, 47.6 times more Omega 6, 1.5 times more Fiber and 7.2 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Steamed Sprouted Soybeans with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber