Comparing Nutrients in 300 calories Canned Orange JuiceVS Canned Spinach
Weight per 300 calories
Canned Orange Juice
638g
Canned Spinach
1304g
Canned Orange Juice has 2 times more energy per 100g than Canned Spinach. It has low energy density when compared to other foods. Canned Spinach, Solids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Canned Spinach?
Canned Orange Juice VS Canned Spinach Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Canned Spinach?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Canned Spinach:
300 calories of Canned Orange Juice have 1.9 times more Vitamin B5 than Canned Spinach.
While 300 kcal of Canned Spinach, Solids with Salt contain 111.3 times more Vitamin A, 13.4 times more Vitamin B2, 3.9 times more Vitamin B3, 6.6 times more Vitamin B6, 8.3 times more Vitamin B9, 19.8 times more Vitamin E and 9432.7 times more Vitamin K than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Canned Spinach provide similar amounts of Vitamin B1 and Vitamin C per 300 calories.
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Unsweetened Canned Orange Juice as well as Canned Spinach, Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Canned Spinach:
300 kcal of Canned Spinach, Solids with Salt contain 26 times more Calcium, 16.7 times more Copper, 47 times more Iron, 15.5 times more Magnesium, 58.1 times more Manganese, 5.3 times more Phosphorus, 3.8 times more Potassium, 28.6 times more Selenium, 164.5 times more Sodium, 23.5 times more Zinc and 2.1 times more Water than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 1.6 times more Carbohydrate and 10.7 times more Sugars than Canned Spinach.
While 300 kcal of Canned Spinach, Solids with Salt contain 6.8 times more Fat, 52 times more Omega 3, 16.3 times more Fiber and 8.4 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Canned Spinach offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Unsweetened Canned Orange Juice as well as Canned Spinach, Solids with Salt provide inadequate amounts of Omega 6 in 300 calories.