Comparing Nutrients in 300 calories Canned Orange JuiceVS Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix
Weight per 300 calories
Canned Orange Juice
638g
Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix
811g
Canned Orange Juice has 1.3 times more energy per 100g than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix. It has low energy density when compared to other foods. Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix?
Macros Ratio
ProteinFatCarbs
Canned Orange Juice
6%
3%
91%
Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix
Canned Orange Juice VS Canned Carrots, Green Beans, Peas, Lima Beans And Corn Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
300 calories of Canned Orange Juice have 6.2 times more Vitamin C than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
While 300 kcal of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 82.3 times more Vitamin A, 2.4 times more Vitamin B2, 3 times more Vitamin B3, 3.3 times more Vitamin B6, 1.8 times more Vitamin E and 231.2 times more Vitamin K than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Unsweetened Canned Orange Juice as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
300 kcal of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 2.7 times more Calcium, 6 times more Copper, 1.5 times more Fluoride, 8.3 times more Iron, 1.9 times more Magnesium, 2.8 times more Phosphorus, 8.3 times more Sodium, 16.2 times more Zinc and 1.3 times more Water than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix contain similar levels of Potassium per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Fluoride and Zinc
Both Unsweetened Canned Orange Juice as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 2.9 times more Sugars than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
While 300 kcal of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 4.9 times more Omega 3, 13.1 times more Fiber and 2.6 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Unsweetened Canned Orange Juice as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn provide inadequate amounts of Omega 6 in 300 calories.