Comparing Nutrients in 300 calories Canned Orange JuiceVS Red Wine Vinegar
Weight per 300 calories
Canned Orange Juice
638g
Red Wine Vinegar
1579g
Canned Orange Juice has 2.5 times more energy per 100g than Red Wine Vinegar. It has low energy density when compared to other foods. Red Wine Vinegar having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Red Wine Vinegar?
Canned Orange Juice VS Red Wine Vinegar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Red Wine Vinegar?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Red Wine Vinegar:
300 calories of Canned Orange Juice have more Vitamin A and 24.3 times more Vitamin C than Red Wine Vinegar.
300 calories of Red Wine Vinegar have insufficient amounts of Vitamin A
Comparing minerals per 300 calories for Canned Orange Juice vs Red Wine Vinegar:
300 calories of Canned Orange Juice have 1.9 times more Potassium than Red Wine Vinegar.
While 300 kcal of Red Wine Vinegar contain 1.5 times more Calcium, 11.1 times more Iron, 5.4 times more Manganese, 4.9 times more Sodium and 2.7 times more Water than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Red Wine Vinegar contain similar levels of Copper, Magnesium and Phosphorus per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese
Both Unsweetened Canned Orange Juice as well as Red Wine Vinegar lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 16.5 times more Carbohydrate, more Sugars and 6.9 times more Protein than Red Wine Vinegar.
Both Canned Orange Juice and Red Wine Vinegar offer comparable quantities of Energy per 300 calories.
300 calories of Red Wine Vinegar provide inadequate amounts of Carbohydrate and Protein
Both Unsweetened Canned Orange Juice as well as Red Wine Vinegar provide inadequate amounts of Fiber in 300 calories.