Comparing Nutrients in 300 calories Canned Orange JuiceVS Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour
Weight per 300 calories
Canned Orange Juice
638g
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour
82.6g
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 7.7 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour?
Macros Ratio
ProteinFatCarbs
Canned Orange Juice
6%
3%
91%
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour
Canned Orange Juice VS Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour:
300 calories of Canned Orange Juice have more Vitamin A, 3.4 times more Vitamin B5, 7.5 times more Vitamin B6, more Vitamin C and 4.1 times more Vitamin E than Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour.
While 300 kcal of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour contain 2.4 times more Vitamin B1, 2.7 times more Vitamin B2 and 3.8 times more Vitamin B3 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour:
300 calories of Canned Orange Juice have 3.9 times more Calcium, 2.6 times more Magnesium, 10.3 times more Potassium and 53.4 times more Water than Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour.
While 300 kcal of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour contain 6.6 times more Iron, 4.2 times more Manganese, 35.6 times more Selenium and 2.7 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
300 calories of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 60.4 times more Sugars and 625.6 times more Fructose than Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour.
While 300 kcal of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour contain 2.2 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Unsweetened Canned Orange Juice as well as Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.