Comparing Nutrients in 300 calories Canned Orange JuiceVS Boiled Yardlong Beans with Salt
Weight per 300 calories
Canned Orange Juice
638g
Boiled Yardlong Beans with Salt
254g
Boiled Yardlong Beans with Salt have 2.5 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Boiled Yardlong Beans with Salt?
Canned Orange Juice VS Boiled Yardlong Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Boiled Yardlong Beans with Salt?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Boiled Yardlong Beans with Salt:
300 calories of Canned Orange Juice have 22.6 times more Vitamin A and 188.9 times more Vitamin C than Boiled Yardlong Beans with Salt.
While 300 kcal of Boiled Yardlong Beans with Salt contain 2.2 times more Vitamin B1 and 2.4 times more Vitamin B9 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Boiled Yardlong Beans with Salt provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Boiled Yardlong Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Unsweetened Canned Orange Juice as well as Boiled Yardlong Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Boiled Yardlong Beans with Salt:
300 calories of Canned Orange Juice have 1.5 times more Potassium and 3.2 times more Water than Boiled Yardlong Beans with Salt.
While 300 kcal of Boiled Yardlong Beans with Salt contain 1.7 times more Calcium, 4.1 times more Copper, 10.5 times more Iron, 3.9 times more Magnesium, 9.2 times more Manganese, 4.2 times more Phosphorus, 11.2 times more Selenium, 24 times more Sodium and 10.8 times more Zinc than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 1.3 times more Carbohydrate than Boiled Yardlong Beans with Salt.
While 300 kcal of Boiled Yardlong Beans with Salt contain 5 times more Omega 3, 5 times more Fiber and 4.9 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Boiled Yardlong Beans with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Unsweetened Canned Orange Juice as well as Boiled Yardlong Beans with Salt provide inadequate amounts of Omega 6 in 300 calories.