Canned Whiskey Sour has 2.4 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is average in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Canned Whiskey Sour?
Chilled Orange Juice VS Canned Whiskey Sour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Canned Whiskey Sour?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Canned Whiskey Sour:
300 calories of Chilled Orange Juice have 10.2 times more Vitamin B1, 15.8 times more Vitamin B2, 34 times more Vitamin B3, 59.2 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 51 times more Vitamin C than Canned Whiskey Sour.
300 calories of Canned Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Chilled Orange Juice from Concentrate as well as Canned Whiskey Sour have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Canned Whiskey Sour:
300 calories of Chilled Orange Juice have more Calcium, 11.3 times more Copper, 31.6 times more Iron, 26.7 times more Magnesium, 9.3 times more Manganese, 6.9 times more Phosphorus, 39.3 times more Potassium and 2.8 times more Water than Canned Whiskey Sour.
While 300 kcal of Canned Whiskey Sour contain 9.1 times more Sodium than Chilled Orange Juice from Concentrate.
300 calories of Canned Whiskey Sour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Chilled Orange Juice from Concentrate as well as Canned Whiskey Sour lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice have 2.1 times more Carbohydrate and more Protein than Canned Whiskey Sour.
Both Chilled Orange Juice and Canned Whiskey Sour offer comparable quantities of Energy per 300 calories.
300 calories of Canned Whiskey Sour provide inadequate amounts of Protein
Both Chilled Orange Juice from Concentrate as well as Canned Whiskey Sour provide inadequate amounts of Fiber in 300 calories.