Comparing Nutrients in 300 calories Chilled Orange JuiceVS Bamboo Shoots
Weight per 300 calories
Chilled Orange Juice
612g
Bamboo Shoots
1111g
Chilled Orange Juice has 1.8 times more energy per 100g than Bamboo Shoots. It has low energy density when compared to other foods. Raw Bamboo Shoots having very low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Bamboo Shoots?
Chilled Orange Juice VS Bamboo Shoots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Bamboo Shoots?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Bamboo Shoots:
300 calories of Chilled Orange Juice have 1.5 times more Vitamin B9 and 4.6 times more Vitamin C than Bamboo Shoots.
While 300 kcal of Raw Bamboo Shoots contain 5.9 times more Vitamin B1, 3.3 times more Vitamin B2, 3.9 times more Vitamin B3, 1.5 times more Vitamin B5, 5.7 times more Vitamin B6 and 9.1 times more Vitamin E than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice from Concentrate as well as Raw Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Bamboo Shoots:
300 calories of Chilled Orange Juice have 2 times more Magnesium than Bamboo Shoots.
While 300 kcal of Raw Bamboo Shoots contain 2.1 times more Calcium, 8.2 times more Copper, 7 times more Iron, 20.7 times more Manganese, 6.3 times more Phosphorus, 5.4 times more Potassium, 14.5 times more Selenium, 28.5 times more Zinc and 1.9 times more Water than Chilled Orange Juice from Concentrate.
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice have 1.2 times more Carbohydrate and 1.5 times more Sugars than Bamboo Shoots.
While 300 kcal of Raw Bamboo Shoots contain 5.2 times more Omega 3, 9 times more Omega 6, 13.3 times more Fiber and 6.9 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Bamboo Shoots offer comparable quantities of Energy per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber