Comparing Nutrients in 300 calories Chilled Orange JuiceVS Boiled California Red Kidney Beans
Weight per 300 calories
Chilled Orange Juice
612g
Boiled California Red Kidney Beans
242g
Boiled California Red Kidney Beans have 2.5 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is average in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Boiled California Red Kidney Beans?
Chilled Orange Juice VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Boiled California Red Kidney Beans:
300 calories of Chilled Orange Juice have 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 2.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 70.9 times more Vitamin C than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.5 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Chilled Orange Juice from Concentrate as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Boiled California Red Kidney Beans:
300 calories of Chilled Orange Juice have 3.3 times more Water than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 2.4 times more Calcium, 2.7 times more Copper, 9.1 times more Iron, 1.7 times more Magnesium, 5.5 times more Manganese, 3.2 times more Phosphorus and 4.9 times more Zinc than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Boiled California Red Kidney Beans contain similar levels of Potassium per 300 calories.
300 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Both Chilled Orange Juice from Concentrate as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice have 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 12.3 times more Fiber and 5.3 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Chilled Orange Juice from Concentrate as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.