Comparing Nutrients in 300 calories Chilled Orange JuiceVS Unsweetened Ready-to-drink Coconut Water
Weight per 300 calories
Chilled Orange Juice
612g
Unsweetened Ready-to-drink Coconut Water
1667g
Chilled Orange Juice has 2.7 times more energy per 100g than Unsweetened Ready-to-drink Coconut Water. It has low energy density when compared to other foods. Unsweetened Ready-to-drink Coconut Water having very low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Unsweetened Ready-to-drink Coconut Water?
Chilled Orange Juice VS Unsweetened Ready-to-drink Coconut Water Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Unsweetened Ready-to-drink Coconut Water?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Unsweetened Ready-to-drink Coconut Water:
300 calories of Chilled Orange Juice have more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, 1.2 times more Vitamin C and more Vitamin E than Unsweetened Ready-to-drink Coconut Water.
While 300 kcal of Unsweetened Ready-to-drink Coconut Water contain 1.8 times more Vitamin B1 than Chilled Orange Juice from Concentrate.
300 calories of Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
Both Chilled Orange Juice from Concentrate as well as Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Unsweetened Ready-to-drink Coconut Water:
300 calories of Chilled Orange Juice have 1.9 times more Copper, 1.6 times more Iron and 1.2 times more Phosphorus than Unsweetened Ready-to-drink Coconut Water.
While 300 kcal of Unsweetened Ready-to-drink Coconut Water contain 1.7 times more Calcium, 1.5 times more Magnesium, 26.2 times more Manganese, 2.5 times more Potassium, 35.4 times more Sodium and 3 times more Water than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice from Concentrate as well as Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Unsweetened Ready-to-drink Coconut Water contain 1.3 times more Sugars and 2.6 times more Fructose than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Unsweetened Ready-to-drink Coconut Water offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Chilled Orange Juice from Concentrate as well as Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.