Chilled Orange Juice VS Prepared With Water Frozen Concentrate Fruit Punch Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Prepared With Water Frozen Concentrate Fruit Punch Drink?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Prepared With Water Frozen Concentrate Fruit Punch Drink:
- 300 calories of Chilled Orange Juice have 4.3 times more Vitamin B1, 2.8 times more Vitamin B2, 12.5 times more Vitamin B3, 22.9 times more Vitamin B5, 11.9 times more Vitamin B6, 17.8 times more Vitamin B9 and more Vitamin E than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- While 300 kcal of Prepared With Water Frozen Concentrate Fruit Punch Drink contain 1.4 times more Vitamin C than Chilled Orange Juice from Concentrate.
- 300 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Chilled Orange Juice from Concentrate as well as Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Prepared With Water Frozen Concentrate Fruit Punch Drink:
- 300 calories of Chilled Orange Juice have 2.6 times more Calcium, 1.2 times more Copper, 1.4 times more Iron, 5.2 times more Magnesium, 16 times more Phosphorus and 12.9 times more Potassium than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- While 300 kcal of Prepared With Water Frozen Concentrate Fruit Punch Drink contain 4.7 times more Manganese than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Prepared With Water Frozen Concentrate Fruit Punch Drink contain similar levels of Water per 300 calories.
- 300 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Chilled Orange Juice from Concentrate as well as Prepared With Water Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Chilled Orange Juice have more Sugars and 10.6 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- Both Chilled Orange Juice and Prepared With Water Frozen Concentrate Fruit Punch Drink offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Protein
- Both Chilled Orange Juice from Concentrate as well as Prepared With Water Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.