Comparing Nutrients in 300 calories Chilled Orange JuiceVS White Gluten-Free Bread made with potato extract, rice starch, and rice flour
Weight per 300 calories
Chilled Orange Juice
612g
White Gluten-Free Bread made with potato extract, rice starch, and rice flour
94g
White gluten-free Bread made with potato extract, rice starch, and rice flour has 6.5 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or White Gluten-Free Bread made with potato extract, rice starch, and rice flour?
Macros Ratio
ProteinFatCarbs
Chilled Orange Juice
5%
2%
93%
White Gluten-Free Bread made with potato extract, rice starch, and rice flour
Chilled Orange Juice VS White Gluten-Free Bread Made With Potato Extract, Rice Starch, And Rice Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or White Gluten-Free Bread made with potato extract, rice starch, and rice flour?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:
Both Chilled Orange Juice from Concentrate and White gluten-free Bread made with potato extract, rice starch, and rice flour have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Chilled Orange Juice vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:
300 calories of Chilled Orange Juice have 3 times more Calcium, 7 times more Copper, 6.5 times more Magnesium, 3 times more Phosphorus, 12.6 times more Potassium and 18 times more Water than White Gluten-Free Bread made with potato extract, rice starch, and rice flour.
While 300 kcal of White gluten-free Bread made with potato extract, rice starch, and rice flour contain 40.4 times more Sodium than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and White Gluten-Free Bread made with potato extract, rice starch, and rice flour contain similar levels of Iron and Manganese per 300 calories.
300 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
Both Chilled Orange Juice from Concentrate as well as White gluten-free Bread made with potato extract, rice starch, and rice flour lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice have 1.4 times more Carbohydrate, 6.5 times more Sugars, 3 times more Fructose and 1.4 times more Protein than White Gluten-Free Bread made with potato extract, rice starch, and rice flour.
While 300 kcal of White gluten-free Bread made with potato extract, rice starch, and rice flour contain 13.7 times more Fat, 12.8 times more Omega 3, 10.8 times more Omega 6 and 1.8 times more Fiber than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and White Gluten-Free Bread made with potato extract, rice starch, and rice flour offer comparable quantities of Energy per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber
300 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour provide inadequate amounts of Protein