Comparing Nutrients in 300 calories Chilled Orange JuiceVS Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
Weight per 300 calories
Chilled Orange Juice
612g
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
423g
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 1.4 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is average in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt?
Macros Ratio
ProteinFatCarbs
Chilled Orange Juice
5%
2%
93%
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
Chilled Orange Juice VS Cereals, Corn Grits, White, Regular And Quick, Enriched, Cooked With Water, Without Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt:
300 calories of Chilled Orange Juice have 6.1 times more Vitamin B5, 2.4 times more Vitamin B6, more Vitamin C and 9.7 times more Vitamin E than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
While 300 kcal of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt contain 1.3 times more Vitamin B1 and 2 times more Vitamin B3 than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin B5, Vitamin C and Vitamin E
Both Chilled Orange Juice from Concentrate as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt:
300 calories of Chilled Orange Juice have 15.9 times more Calcium, more Copper, 2.3 times more Magnesium, 1.2 times more Phosphorus, 9.6 times more Potassium and 1.5 times more Water than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
While 300 kcal of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt contain 3 times more Iron, 21.4 times more Selenium and 1.8 times more Zinc than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt contain similar levels of Manganese per 300 calories.
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
300 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Calcium, Copper and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice have 100.3 times more Sugars and more Fructose than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
While 300 kcal of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt contain 1.8 times more Fiber and 1.7 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Chilled Orange Juice from Concentrate as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.