Chilled Orange Juice VS Cereals, CREAM OF WHEAT, 1 Minute Cook Time, Cooked With Water, Stove-top, Without Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt:
- 300 calories of Chilled Orange Juice have 2 times more Vitamin B2, 2.6 times more Vitamin B6, more Vitamin C and 7.6 times more Vitamin E than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt.
- While 300 kcal of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt contain 2.6 times more Vitamin B3 than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 300 calories.
- 300 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have insufficient amounts of Vitamin C and Vitamin E
- Both Chilled Orange Juice from Concentrate as well as Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have insufficient amounts of Vitamin K in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt:
- 300 calories of Chilled Orange Juice have 1.6 times more Magnesium and 8.8 times more Potassium than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt.
- While 300 kcal of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt contain 9.9 times more Calcium, 31.6 times more Iron, 8.6 times more Manganese, 1.4 times more Phosphorus and 3.3 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt contain similar levels of Copper and Water per 300 calories.
- 300 calories of Chilled Orange Juice lack sufficient amounts of Zinc
- 300 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Chilled Orange Juice have 135.7 times more Sugars and more Fructose than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt.
- While 300 kcal of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt contain 7.6 times more Omega 6 and 2.1 times more Protein than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Chilled Orange Juice provide inadequate amounts of Omega 6
- Both Chilled Orange Juice from Concentrate as well as Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt provide inadequate amounts of Omega 3 and Fiber in 300 calories.