Comparing Nutrients in 300 calories Chilled Orange JuiceVS Cereals, CREAM OF WHEAT, instant, dry
Weight per 300 calories
Chilled Orange Juice
612g
Cereals, CREAM OF WHEAT, instant, dry
82g
Cereals, CREAM OF WHEAT, instant, dry have 7.5 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Cereals, CREAM OF WHEAT, instant, dry?
Chilled Orange Juice VS Cereals, CREAM OF WHEAT, Instant, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Cereals, CREAM OF WHEAT, instant, dry?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Cereals, CREAM OF WHEAT, instant, dry:
300 calories of Chilled Orange Juice have 3.1 times more Vitamin B5, more Vitamin C and 13.6 times more Vitamin E than Cereals, CREAM OF WHEAT, instant, dry.
While 300 kcal of Cereals, CREAM OF WHEAT, instant, dry contain 89.8 times more Vitamin A, 3.9 times more Vitamin B1, 4.2 times more Vitamin B2, 8.5 times more Vitamin B3, 3.1 times more Vitamin B6 and 2.5 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
300 calories of Chilled Orange Juice have insufficient amounts of Vitamin A
300 calories of Cereals, CREAM OF WHEAT, instant, dry have insufficient amounts of Vitamin C and Vitamin E
Both Chilled Orange Juice from Concentrate as well as Cereals, CREAM OF WHEAT, instant, dry have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Cereals, CREAM OF WHEAT, instant, dry:
300 calories of Chilled Orange Juice have 1.5 times more Copper, 2.4 times more Magnesium, 1.2 times more Phosphorus, 11.6 times more Potassium and 62.6 times more Water than Cereals, CREAM OF WHEAT, instant, dry.
While 300 kcal of Cereals, CREAM OF WHEAT, instant, dry contain 4.3 times more Calcium, 29.5 times more Iron, 26.8 times more Selenium, 38.2 times more Sodium and 1.9 times more Zinc than Chilled Orange Juice from Concentrate.
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
300 calories of Cereals, CREAM OF WHEAT, instant, dry lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice have 155.2 times more Sugars than Cereals, CREAM OF WHEAT, instant, dry.
While 300 kcal of Cereals, CREAM OF WHEAT, instant, dry contain 1.5 times more Fiber and 2.1 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Cereals, CREAM OF WHEAT, instant, dry offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Chilled Orange Juice from Concentrate as well as Cereals, CREAM OF WHEAT, instant, dry provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.