Comparing Nutrients in 300 calories Chilled Orange JuiceVS Cookies, chocolate sandwich, with creme filling, special dietary
Weight per 300 calories
Chilled Orange Juice
612g
Cookies, chocolate sandwich, with creme filling, special dietary
65g
Cookies, chocolate sandwich, with creme filling, special dietary have 9.4 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is very high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Cookies, chocolate sandwich, with creme filling, special dietary?
Macros Ratio
ProteinFatCarbs
Chilled Orange Juice
5%
2%
93%
Cookies, chocolate sandwich, with creme filling, special dietary
Chilled Orange Juice VS Cookies, Chocolate Sandwich, With Creme Filling, Special Dietary Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Cookies, chocolate sandwich, with creme filling, special dietary?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Cookies, chocolate sandwich, with creme filling, special dietary:
300 calories of Chilled Orange Juice have 1.3 times more Vitamin B2, 5.1 times more Vitamin B5, 21.7 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, special dietary.
While 300 kcal of Cookies, chocolate sandwich, with creme filling, special dietary contain 1.5 times more Vitamin B3 than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Cookies, chocolate sandwich, with creme filling, special dietary provide similar amounts of Vitamin B1 and Vitamin E per 300 calories.
300 calories of Cookies, chocolate sandwich, with creme filling, special dietary have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Chilled Orange Juice from Concentrate as well as Cookies, chocolate sandwich, with creme filling, special dietary have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Cookies, chocolate sandwich, with creme filling, special dietary:
300 calories of Chilled Orange Juice have 1.8 times more Copper, 4 times more Magnesium, 5.7 times more Potassium and 195.4 times more Water than Cookies, chocolate sandwich, with creme filling, special dietary.
While 300 kcal of Cookies, chocolate sandwich, with creme filling, special dietary contain 3.9 times more Iron, 1.9 times more Manganese, 1.3 times more Phosphorus and 18.2 times more Sodium than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Cookies, chocolate sandwich, with creme filling, special dietary contain similar levels of Calcium per 300 calories.
300 calories of Cookies, chocolate sandwich, with creme filling, special dietary lack sufficient amounts of Magnesium and Potassium
Both Chilled Orange Juice from Concentrate as well as Cookies, chocolate sandwich, with creme filling, special dietary lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice have 1.6 times more Carbohydrate, 4 times more Sugars and 1.4 times more Protein than Cookies, chocolate sandwich, with creme filling, special dietary.
While 300 kcal of Cookies, chocolate sandwich, with creme filling, special dietary contain 19.6 times more Fat, 30.3 times more Saturated Fat, 8.3 times more Omega 3, 34.1 times more Omega 6 and 1.5 times more Fiber than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Cookies, chocolate sandwich, with creme filling, special dietary offer comparable quantities of Energy per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber
300 calories of Cookies, chocolate sandwich, with creme filling, special dietary provide inadequate amounts of Protein