Comparing Nutrients in 300 calories Chilled Orange JuiceVS Catjang Cowpeas
Weight per 300 calories
Chilled Orange Juice
612g
Catjang Cowpeas
87.5g
Raw Catjang Cowpeas have 7 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Catjang Cowpeas?
Chilled Orange Juice VS Catjang Cowpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Catjang Cowpeas?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Catjang Cowpeas:
300 calories of Chilled Orange Juice have 1.6 times more Vitamin B2, 1.5 times more Vitamin B6 and 156.8 times more Vitamin C than Catjang Cowpeas.
While 300 kcal of Raw Catjang Cowpeas contain 2.1 times more Vitamin B1, 1.4 times more Vitamin B3 and 4.8 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Catjang Cowpeas provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Catjang Cowpeas have insufficient amounts of Vitamin C
Both Chilled Orange Juice from Concentrate as well as Raw Catjang Cowpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Catjang Cowpeas:
300 calories of Chilled Orange Juice have 55.3 times more Water than Catjang Cowpeas.
While 300 kcal of Raw Catjang Cowpeas contain 3.6 times more Copper, 10.9 times more Iron, 4.3 times more Magnesium, 9.6 times more Manganese, 3.7 times more Phosphorus, 13 times more Selenium and 12.5 times more Zinc than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Catjang Cowpeas contain similar levels of Calcium and Potassium per 300 calories.
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice have 1.4 times more Carbohydrate than Catjang Cowpeas.
While 300 kcal of Raw Catjang Cowpeas contain 6.7 times more Omega 3, 5.1 times more Fiber and 5 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Catjang Cowpeas offer comparable quantities of Energy per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Chilled Orange Juice from Concentrate as well as Raw Catjang Cowpeas provide inadequate amounts of Omega 6 in 300 calories.