Comparing Nutrients in 300 calories Chilled Orange JuiceVS English muffins, plain, enriched, without calcium propionate(includes sourdough)
Weight per 300 calories
Chilled Orange Juice
612g
English muffins, plain, enriched, without calcium propionate(includes sourdough)
128g
English muffins, plain, enriched, without calcium propionate(includes sourdough) have 4.8 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is above average in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or English muffins, plain, enriched, without calcium propionate(includes sourdough)?
Macros Ratio
ProteinFatCarbs
Chilled Orange Juice
5%
2%
93%
English muffins, plain, enriched, without calcium propionate(includes sourdough)
Chilled Orange Juice VS English Muffins, Plain, Enriched, Without Calcium Propionate(includes Sourdough) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or English muffins, plain, enriched, without calcium propionate(includes sourdough)?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs English muffins, plain, enriched, without calcium propionate(includes sourdough):
300 calories of Chilled Orange Juice have 2.1 times more Vitamin B5, 8.5 times more Vitamin B6, 1.2 times more Vitamin B9 and more Vitamin C than English muffins, plain, enriched, without calcium propionate(includes sourdough).
While 300 kcal of English muffins, plain, enriched, without calcium propionate(includes sourdough) contain 2 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.9 times more Vitamin B3 than Chilled Orange Juice from Concentrate.
300 calories of English muffins, plain, enriched, without calcium propionate(includes sourdough) have insufficient amounts of Vitamin B6 and Vitamin C
Both Chilled Orange Juice from Concentrate as well as English muffins, plain, enriched, without calcium propionate(includes sourdough) have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs English muffins, plain, enriched, without calcium propionate(includes sourdough):
300 calories of Chilled Orange Juice have 1.6 times more Copper, 2.5 times more Magnesium, 6.5 times more Potassium and 9.9 times more Water than English muffins, plain, enriched, without calcium propionate(includes sourdough).
While 300 kcal of English muffins, plain, enriched, without calcium propionate(includes sourdough) contain 4 times more Iron, 3.2 times more Manganese, 1.6 times more Phosphorus, 48.4 times more Sodium and 2.1 times more Zinc than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and English muffins, plain, enriched, without calcium propionate(includes sourdough) contain similar levels of Calcium per 300 calories.
300 calories of Chilled Orange Juice lack sufficient amounts of Zinc
300 calories of English muffins, plain, enriched, without calcium propionate(includes sourdough) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice have 1.2 times more Carbohydrate than English muffins, plain, enriched, without calcium propionate(includes sourdough).
While 300 kcal of English muffins, plain, enriched, without calcium propionate(includes sourdough) contain 7.4 times more Omega 6, 1.9 times more Fiber and 2.4 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and English muffins, plain, enriched, without calcium propionate(includes sourdough) offer comparable quantities of Energy per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Chilled Orange Juice from Concentrate as well as English muffins, plain, enriched, without calcium propionate(includes sourdough) provide inadequate amounts of Omega 3 in 300 calories.