Comparing Nutrients in 300 calories Chilled Orange JuiceVS Boiled Kohlrabi with Salt
Weight per 300 calories
Chilled Orange Juice
612g
Boiled Kohlrabi with Salt
1035g
Chilled Orange Juice has 1.7 times more energy per 100g than Boiled Kohlrabi with Salt. It has low energy density when compared to other foods. Boiled and Drained Kohlrabi with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Boiled Kohlrabi with Salt?
Chilled Orange Juice VS Boiled Kohlrabi With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Boiled Kohlrabi with Salt?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Boiled Kohlrabi with Salt:
300 kcal of Boiled and Drained Kohlrabi with Salt contain 1.5 times more Vitamin B1, 2.4 times more Vitamin B3, 1.4 times more Vitamin B5, 3.4 times more Vitamin B6, 2.7 times more Vitamin C and 4.4 times more Vitamin E than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Boiled Kohlrabi with Salt provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Kohlrabi with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Boiled Kohlrabi with Salt:
300 kcal of Boiled and Drained Kohlrabi with Salt contain 3.8 times more Calcium, 5.3 times more Copper, 5.2 times more Iron, 2.9 times more Magnesium, 10.4 times more Manganese, 4.5 times more Phosphorus, 3.2 times more Potassium, 13.5 times more Selenium, 217.1 times more Sodium, 7.5 times more Zinc and 1.7 times more Water than Chilled Orange Juice from Concentrate.
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice have 1.8 times more Sugars than Boiled Kohlrabi with Salt.
While 300 kcal of Boiled and Drained Kohlrabi with Salt contain 6.8 times more Omega 3, 6.2 times more Fiber and 4.5 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Boiled Kohlrabi with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Kohlrabi with Salt provide inadequate amounts of Omega 6 in 300 calories.