Comparing Nutrients in 300 calories Chilled Orange Juice VS Boiled Baby Frozen Young Lima Beans with Salt

Weight per 300 calories

• Chilled Orange Juice: 612g
• Boiled Baby Frozen Young Lima Beans with Salt: 286g

Boiled and Drained Baby Frozen Young Lima Beans with Salt have 2.1 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is average in comparison to other foods. Chilled Orange Juice having low energy density.

Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Boiled Baby Frozen Young Lima Beans with Salt?

Macros Ratio

	Protein	Fat	Carbs
Chilled Orange Juice	5%	2%	93%
Boiled Baby Frozen Young Lima Beans with Salt	25%	3%	72%

Macro Nutrients

	Chilled Orange Juice	Boiled Baby Frozen Young Lima Beans with Salt	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.76% 0.73g	0.88% 0.86g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.086g	0.61% 0.19g	32g per day for Men 19-50 years
Omega 3	2.68% 0.043g	8.4% 0.13g	1.6g per day for Men 19-50 years
Omega 6	0.83% 0.14g	1.65% 0.28g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	54.3% 70.7g	42.7% 55.6g	130g per day for Men 19-50 years
Sugars	70% 51g	5.4% 3.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	19% 13.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.7g	NA	g per day for Men 19-50 years
Sucrose	% 24.6g	NA	g per day for Men 19-50 years
Fiber	4.83% 1.84g	36% 13.7g	38g per day for Men 19-50 years
Protein	7.43% 4.16g	34% 19g	56g per day for Men 19-50 years

Vitamins

	Chilled Orange Juice	Boiled Baby Frozen Young Lima Beans with Salt	Recommended Dietary Allowance
Vitamin A	1.36% 12.2μg	2.54% 23μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	23.5% 0.28mg	16.7% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.4% 0.24mg	12% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.7% 1.7mg	13.8% 2.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24% 1.2mg	10% 0.51mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35.8% 0.47mg	25.3% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29% 116μg	11.4% 45.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	229% 206mg	18.4% 16.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.16% 1.22mg	12% 1.83mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	12.4% 15μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chilled Orange Juice	Boiled Baby Frozen Young Lima Beans with Salt	Recommended Dietary Allowance
Calcium	6.73% 67.3mg	8% 80mg	1000mg per day for Men 19-50 years
Copper	28.6% 0.26mg	62.5% 0.56mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.95% 0.8mg	70% 5.6mg	8mg per day for Men 19-50 years
Magnesium	16% 67.3mg	38% 160mg	420mg per day for Men 19-50 years
Manganese	6.12% 0.14mg	101% 2.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15% 104mg	45.7% 320mg	700mg per day for Men 19-50 years
Potassium	32% 1090mg	34.5% 1174mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.61μg	8.83% 4.86μg	55μg per day for Men 19-50 years
Sodium	0.82% 12.2mg	50.5% 757mg	1500mg per day for Men 19-50 years
Zinc	3.9% 0.43mg	14.3% 1.57mg	11mg per day for Men 19-50 years
Water	14.4% 534g	5.6% 207g	3700g per day for Men 19-50 years

Chilled Orange Juice VS Boiled Baby Frozen Young Lima Beans With Salt Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Boiled Baby Frozen Young Lima Beans with Salt?

Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Boiled Baby Frozen Young Lima Beans with Salt:

• 300 calories of Chilled Orange Juice have 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 2.4 times more Vitamin B5, 1.4 times more Vitamin B6, 2.5 times more Vitamin B9 and 12.4 times more Vitamin C than Boiled Baby Frozen Young Lima Beans with Salt.
• While 300 kcal of Boiled and Drained Baby Frozen Young Lima Beans with Salt contain 1.3 times more Vitamin B3, 1.5 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
• 300 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
• Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Baby Frozen Young Lima Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Chilled Orange Juice vs Boiled Baby Frozen Young Lima Beans with Salt:

• 300 calories of Chilled Orange Juice have 2.6 times more Water than Boiled Baby Frozen Young Lima Beans with Salt.
• While 300 kcal of Boiled and Drained Baby Frozen Young Lima Beans with Salt contain 2.2 times more Copper, 7 times more Iron, 2.4 times more Magnesium, 16.5 times more Manganese, 3.1 times more Phosphorus, 7.9 times more Selenium, 61.8 times more Sodium and 3.7 times more Zinc than Chilled Orange Juice from Concentrate.
• Both Chilled Orange Juice and Boiled Baby Frozen Young Lima Beans with Salt contain similar levels of Calcium and Potassium per 300 calories.
• 300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Chilled Orange Juice have 1.3 times more Carbohydrate and 13 times more Sugars than Boiled Baby Frozen Young Lima Beans with Salt.
• While 300 kcal of Boiled and Drained Baby Frozen Young Lima Beans with Salt contain 3.1 times more Omega 3, 7.5 times more Fiber and 4.6 times more Protein than Chilled Orange Juice from Concentrate.
• Both Chilled Orange Juice and Boiled Baby Frozen Young Lima Beans with Salt offer comparable quantities of Energy per 300 calories.
• 300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
• Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Baby Frozen Young Lima Beans with Salt provide inadequate amounts of Omega 6 in 300 calories.