Comparing Nutrients in 300 calories Chilled Orange JuiceVS Boiled European Chestnuts
Weight per 300 calories
Chilled Orange Juice
612g
Boiled European Chestnuts
229g
Boiled and Steamed European Chestnuts have 2.7 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is average in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Boiled European Chestnuts?
Chilled Orange Juice VS Boiled European Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Boiled European Chestnuts?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Boiled European Chestnuts:
300 calories of Chilled Orange Juice have 1.6 times more Vitamin B5, 1.3 times more Vitamin B9 and 3.4 times more Vitamin C than Boiled European Chestnuts.
Both Chilled Orange Juice and Boiled European Chestnuts provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per 300 calories.
Both Chilled Orange Juice from Concentrate as well as Boiled and Steamed European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Boiled European Chestnuts:
300 calories of Chilled Orange Juice have 3.4 times more Water than Boiled European Chestnuts.
While 300 kcal of Boiled and Steamed European Chestnuts contain 1.6 times more Calcium, 4.2 times more Copper, 5 times more Iron, 1.8 times more Magnesium, 13.9 times more Manganese, 2.2 times more Phosphorus and 1.5 times more Potassium than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice from Concentrate as well as Boiled and Steamed European Chestnuts lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Steamed European Chestnuts contain 3.1 times more Omega 3 and 7.9 times more Omega 6 than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Boiled European Chestnuts offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Omega 6