Chilled Orange Juice VS Boiled Japanese Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Boiled Japanese Chestnuts?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Boiled Japanese Chestnuts:
- 300 calories of Chilled Orange Juice have 3 times more Vitamin B5, 1.3 times more Vitamin B9 and 4 times more Vitamin C than Boiled Japanese Chestnuts.
- While 300 kcal of Boiled and Steamed Japanese Chestnuts contain 2.4 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.7 times more Vitamin B3 than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Boiled Japanese Chestnuts provide similar amounts of Vitamin B6 per 300 calories.
- Both Chilled Orange Juice from Concentrate as well as Boiled and Steamed Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Boiled Japanese Chestnuts:
- 300 calories of Chilled Orange Juice have 1.7 times more Potassium than Boiled Japanese Chestnuts.
- While 300 kcal of Boiled and Steamed Japanese Chestnuts contain 4.3 times more Copper, 3.6 times more Iron, 1.4 times more Magnesium, 21.9 times more Manganese, 1.3 times more Phosphorus and 5 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Boiled Japanese Chestnuts contain similar levels of Water per 300 calories.
- 300 calories of Chilled Orange Juice lack sufficient amounts of Zinc
- 300 calories of Boiled Japanese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- Both Chilled Orange Juice from Concentrate and Boiled and Steamed Japanese Chestnuts have similar amounts of macro-nutrients per 300 kcal
- Both Chilled Orange Juice and Boiled Japanese Chestnuts offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- Both Chilled Orange Juice from Concentrate as well as Boiled and Steamed Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.