Comparing Nutrients in 300 calories Chilled Orange JuiceVS Peanut Oil
Weight per 300 calories
Chilled Orange Juice
612g
Peanut Oil
34g
Salad or Cooking Peanut Oil has 18 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is very high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Peanut Oil?
Chilled Orange Juice VS Peanut Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Peanut Oil?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Peanut Oil:
300 calories of Chilled Orange Juice have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Peanut Oil.
While 300 kcal of Salad or Cooking Peanut Oil contain 4.3 times more Vitamin E than Chilled Orange Juice from Concentrate.
300 calories of Peanut Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Chilled Orange Juice from Concentrate as well as Salad or Cooking Peanut Oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Peanut Oil:
300 calories of Chilled Orange Juice have more Calcium, more Copper, 78.2 times more Iron, more Magnesium, more Phosphorus, more Potassium and more Water than Peanut Oil.
300 calories of Peanut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Chilled Orange Juice from Concentrate as well as Salad or Cooking Peanut Oil lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice have more Carbohydrate, more Sugars and more Protein than Peanut Oil.
While 300 kcal of Salad or Cooking Peanut Oil contain 46.2 times more Fat, 66.9 times more Saturated Fat and 77.1 times more Omega 6 than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Peanut Oil offer comparable quantities of Energy per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 6
300 calories of Peanut Oil provide inadequate amounts of Carbohydrate and Protein
Both Chilled Orange Juice from Concentrate as well as Salad or Cooking Peanut Oil provide inadequate amounts of Omega 3 and Fiber in 300 calories.