Comparing Nutrients in 300 calories Chilled Orange JuiceVS Okra
Weight per 300 calories
Chilled Orange Juice
612g
Okra
909g
Chilled Orange Juice has 1.5 times more energy per 100g than Okra. It has low energy density when compared to other foods. Raw Okra having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Okra?
Chilled Orange Juice VS Okra Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Okra?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Okra:
300 kcal of Raw Okra contain 26.7 times more Vitamin A, 6.5 times more Vitamin B1, 2.3 times more Vitamin B2, 5.3 times more Vitamin B3, 1.9 times more Vitamin B5, 4.2 times more Vitamin B6, 4.7 times more Vitamin B9, 2 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Okra provide similar amounts of Vitamin C per 300 calories.
300 calories of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin K
Both Chilled Orange Juice from Concentrate as well as Raw Okra have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Okra:
300 kcal of Raw Okra contain 11.1 times more Calcium, 3.9 times more Copper, 7.1 times more Iron, 7.7 times more Magnesium, 50.9 times more Manganese, 5.3 times more Phosphorus, 2.5 times more Potassium, 10.4 times more Selenium, 12.3 times more Zinc and 1.5 times more Water than Chilled Orange Juice from Concentrate.
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice have 3.8 times more Sugars and 2.6 times more Fructose than Okra.
While 300 kcal of Raw Okra contain 15.8 times more Fiber and 4.2 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Okra offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Chilled Orange Juice from Concentrate as well as Raw Okra provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.