Comparing Nutrients in 300 calories Chilled Orange JuiceVS Pie crust, standard-type, prepared from recipe, baked
Weight per 300 calories
Chilled Orange Juice
612g
Pie crust, standard-type, prepared from recipe, baked
57g
Pie crust, standard-type, prepared from recipe, baked has 10.8 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is very high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Pie crust, standard-type, prepared from recipe, baked?
Macros Ratio
ProteinFatCarbs
Chilled Orange Juice
5%
2%
93%
Pie crust, standard-type, prepared from recipe, baked
Chilled Orange Juice VS Pie Crust, Standard-type, Prepared From Recipe, Baked Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Pie crust, standard-type, prepared from recipe, baked?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Pie crust, standard-type, prepared from recipe, baked:
300 calories of Chilled Orange Juice have 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 11.8 times more Vitamin B5, 32.7 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C and 6.9 times more Vitamin E than Pie crust, standard-type, prepared from recipe, baked.
While 300 kcal of Pie crust, standard-type, prepared from recipe, baked contain more Vitamin K than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Pie crust, standard-type, prepared from recipe, baked provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
300 calories of Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Chilled Orange Juice from Concentrate as well as Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Pie crust, standard-type, prepared from recipe, baked:
300 calories of Chilled Orange Juice have 11.8 times more Calcium, 5 times more Copper, 8.5 times more Magnesium, 2.7 times more Phosphorus, 28.6 times more Potassium and 95.7 times more Water than Pie crust, standard-type, prepared from recipe, baked.
While 300 kcal of Pie crust, standard-type, prepared from recipe, baked contain 2.1 times more Iron, 1.7 times more Manganese, 19.6 times more Selenium and 25.2 times more Sodium than Chilled Orange Juice from Concentrate.
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium
300 calories of Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
Both Chilled Orange Juice from Concentrate as well as Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice have 2.6 times more Carbohydrate and 525.7 times more Sugars than Pie crust, standard-type, prepared from recipe, baked.
While 300 kcal of Pie crust, standard-type, prepared from recipe, baked contain 26.8 times more Fat, 57.3 times more Saturated Fat, 7.4 times more Omega 3 and 34.6 times more Omega 6 than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Pie crust, standard-type, prepared from recipe, baked offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Omega 6
Both Chilled Orange Juice from Concentrate as well as Pie crust, standard-type, prepared from recipe, baked provide inadequate amounts of Fiber in 300 calories.