Baked Whole Russet Potatoes have 1.9 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is average in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Baked Russet Potatoes?
Chilled Orange Juice VS Baked Russet Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Baked Russet Potatoes?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Baked Russet Potatoes:
300 calories of Chilled Orange Juice have 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B9, 7.8 times more Vitamin C and 5.5 times more Vitamin E than Baked Russet Potatoes.
While 300 kcal of Baked Whole Russet Potatoes contain 2.5 times more Vitamin B3 and 2.4 times more Vitamin B6 than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Baked Russet Potatoes provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Baked Russet Potatoes have insufficient amounts of Vitamin E
Both Chilled Orange Juice from Concentrate as well as Baked Whole Russet Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Baked Russet Potatoes:
300 calories of Chilled Orange Juice have 2.3 times more Water than Baked Russet Potatoes.
While 300 kcal of Baked Whole Russet Potatoes contain 1.3 times more Copper, 4.2 times more Iron, 1.4 times more Magnesium, 5.1 times more Manganese, 2.2 times more Phosphorus, 1.6 times more Potassium and 2.6 times more Zinc than Chilled Orange Juice from Concentrate.
300 calories of Chilled Orange Juice lack sufficient amounts of Zinc
300 calories of Baked Russet Potatoes lack sufficient amounts of Calcium
Both Chilled Orange Juice from Concentrate as well as Baked Whole Russet Potatoes lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice have 14.9 times more Sugars and 13.5 times more Fructose than Baked Russet Potatoes.
While 300 kcal of Baked Whole Russet Potatoes contain 4 times more Fiber and 2 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Baked Russet Potatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Chilled Orange Juice from Concentrate as well as Baked Whole Russet Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.