Comparing Nutrients in 300 calories Chilled Orange JuiceVS Raw Enriched Short-grain White Rice
Weight per 300 calories
Chilled Orange Juice
612g
Raw Enriched Short-grain White Rice
83.8g
Raw Enriched Short-grain White Rice has 7.3 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Raw Enriched Short-grain White Rice?
Chilled Orange Juice VS Raw Enriched Short-grain White Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Raw Enriched Short-grain White Rice?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Raw Enriched Short-grain White Rice:
300 calories of Chilled Orange Juice have 5.9 times more Vitamin B2, 3.2 times more Vitamin B6 and more Vitamin C than Raw Enriched Short-grain White Rice.
While 300 kcal of Raw Enriched Short-grain White Rice contain 1.7 times more Vitamin B1, 2 times more Vitamin B3 and 1.7 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Raw Enriched Short-grain White Rice provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin B2 and Vitamin C
Both Chilled Orange Juice from Concentrate as well as Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Raw Enriched Short-grain White Rice:
300 calories of Chilled Orange Juice have 26.8 times more Calcium, 1.5 times more Copper, 3.5 times more Magnesium, 1.3 times more Phosphorus, 17.1 times more Potassium and 47.9 times more Water than Raw Enriched Short-grain White Rice.
While 300 kcal of Raw Enriched Short-grain White Rice contain 4.5 times more Iron, 6.2 times more Manganese, 20.7 times more Selenium and 2.2 times more Zinc than Chilled Orange Juice from Concentrate.
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
300 calories of Raw Enriched Short-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Enriched Short-grain White Rice contain 1.3 times more Fiber and 1.3 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Raw Enriched Short-grain White Rice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Chilled Orange Juice from Concentrate as well as Raw Enriched Short-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.