Comparing Nutrients in 300 calories Chilled Orange JuiceVS Rolls, french
Weight per 300 calories
Chilled Orange Juice
612g
Rolls, french
108g
Rolls, french have 5.7 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Rolls, french?
Chilled Orange Juice VS Rolls, French Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Rolls, french?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Rolls, french:
300 calories of Chilled Orange Juice have 2.4 times more Vitamin B5, 11 times more Vitamin B6, more Vitamin C and 3.8 times more Vitamin E than Rolls, french.
While 300 kcal of Rolls, french contain 2 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.7 times more Vitamin B3 than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Rolls, french provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Rolls, french have insufficient amounts of Vitamin B6, Vitamin C and Vitamin E
Both Chilled Orange Juice from Concentrate as well as Rolls, french have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Rolls, french:
300 calories of Chilled Orange Juice have 1.8 times more Copper, 3.1 times more Magnesium, 8.8 times more Potassium and 14.2 times more Water than Rolls, french.
While 300 kcal of Rolls, french contain 1.5 times more Calcium, 3.7 times more Iron, 4.3 times more Manganese, 49.4 times more Selenium, 50.8 times more Sodium and 2.3 times more Zinc than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Rolls, french contain similar levels of Phosphorus per 300 calories.
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
300 calories of Rolls, french lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice have 1.3 times more Carbohydrate and 151.5 times more Sugars than Rolls, french.
While 300 kcal of Rolls, french contain 1.9 times more Fiber and 2.2 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Rolls, french offer comparable quantities of Energy per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Chilled Orange Juice from Concentrate as well as Rolls, french provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.