Comparing Nutrients in 300 calories Chilled Orange JuiceVS Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
Weight per 300 calories
Chilled Orange Juice
612g
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
91g
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 6.7 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour?
Macros Ratio
ProteinFatCarbs
Chilled Orange Juice
5%
2%
93%
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
Chilled Orange Juice VS Rolls, Gluten-free, Whole Grain, Made With Tapioca Starch And Brown Rice Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour:
300 kcal of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain 1.4 times more Vitamin B2 and 2 times more Vitamin B3 than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour provide similar amounts of Vitamin B1 and Vitamin E per 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour:
300 calories of Chilled Orange Juice have 4.4 times more Potassium and 19.6 times more Water than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
While 300 kcal of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain 1.6 times more Calcium, 1.9 times more Iron, 1.3 times more Magnesium, 10.9 times more Manganese, 2 times more Phosphorus, 37.2 times more Selenium, 37.8 times more Sodium and 2.9 times more Zinc than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain similar levels of Copper per 300 calories.
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice have 1.7 times more Carbohydrate, 13.3 times more Sugars and 20.8 times more Fructose than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
While 300 kcal of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain 14.4 times more Fat, 37.7 times more Omega 3, 20.4 times more Omega 6, 5.6 times more Fiber and 2.6 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour offer comparable quantities of Energy per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber