Snacks, pita chips, salted have 9.3 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is very high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Snacks, pita chips, salted?
Chilled Orange Juice VS Snacks, Pita Chips, Salted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Snacks, pita chips, salted?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Snacks, pita chips, salted:
300 calories of Chilled Orange Juice have 3.6 times more Vitamin B5, 6.5 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Snacks, pita chips, salted.
While 300 kcal of Snacks, pita chips, salted contain 1.3 times more Vitamin B1, 2.7 times more Vitamin B3 and 3.7 times more Vitamin E than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Snacks, pita chips, salted provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Snacks, pita chips, salted have insufficient amounts of Vitamin B6 and Vitamin C
Both Chilled Orange Juice from Concentrate as well as Snacks, pita chips, salted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Snacks, pita chips, salted:
300 calories of Chilled Orange Juice have 6 times more Calcium, 2.8 times more Copper, 2.8 times more Magnesium, 1.3 times more Phosphorus, 12.9 times more Potassium and 406.7 times more Water than Snacks, pita chips, salted.
While 300 kcal of Snacks, pita chips, salted contain 3.8 times more Iron, 3.1 times more Manganese, 35.5 times more Selenium and 45.8 times more Sodium than Chilled Orange Juice from Concentrate.
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium
300 calories of Snacks, pita chips, salted lack sufficient amounts of Calcium, Magnesium and Potassium
Both Chilled Orange Juice from Concentrate as well as Snacks, pita chips, salted lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice have 1.6 times more Carbohydrate, 16.3 times more Sugars and 15.4 times more Fructose than Snacks, pita chips, salted.
While 300 kcal of Snacks, pita chips, salted contain 13.6 times more Fat, 9.4 times more Omega 6, 1.4 times more Fiber and 1.9 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Snacks, pita chips, salted offer comparable quantities of Energy per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Chilled Orange Juice from Concentrate as well as Snacks, pita chips, salted provide inadequate amounts of Omega 3 in 300 calories.