Snacks, tortilla chips, low fat, unsalted have 8.5 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is very high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Snacks, tortilla chips, low fat, unsalted?
Chilled Orange Juice VS Snacks, Tortilla Chips, Low Fat, Unsalted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Snacks, tortilla chips, low fat, unsalted?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Snacks, tortilla chips, low fat, unsalted:
300 calories of Chilled Orange Juice have 1.8 times more Vitamin B1, 5.7 times more Vitamin B3, 3.6 times more Vitamin B6, 10.1 times more Vitamin B9 and 1426.3 times more Vitamin C than Snacks, tortilla chips, low fat, unsalted.
While 300 kcal of Snacks, tortilla chips, low fat, unsalted contain 2.1 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Snacks, tortilla chips, low fat, unsalted provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
300 calories of Snacks, tortilla chips, low fat, unsalted have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
Both Chilled Orange Juice from Concentrate as well as Snacks, tortilla chips, low fat, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Snacks, tortilla chips, low fat, unsalted:
300 calories of Chilled Orange Juice have 3.2 times more Copper, 5.6 times more Potassium and 435.6 times more Water than Snacks, tortilla chips, low fat, unsalted.
While 300 kcal of Snacks, tortilla chips, low fat, unsalted contain 1.7 times more Calcium, 1.4 times more Iron, 2.2 times more Phosphorus, 18.5 times more Selenium and 1.9 times more Zinc than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Snacks, tortilla chips, low fat, unsalted contain similar levels of Magnesium per 300 calories.
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
300 calories of Snacks, tortilla chips, low fat, unsalted lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice have 1.2 times more Carbohydrate and 83 times more Sugars than Snacks, tortilla chips, low fat, unsalted.
While 300 kcal of Snacks, tortilla chips, low fat, unsalted contain 12.9 times more Omega 6, 2.1 times more Fiber and 1.9 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Snacks, tortilla chips, low fat, unsalted offer comparable quantities of Energy per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Chilled Orange Juice from Concentrate as well as Snacks, tortilla chips, low fat, unsalted provide inadequate amounts of Omega 3 in 300 calories.