Soy flour, defatted has 6.7 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Soy Flour, defatted?
Chilled Orange Juice VS Soy Flour, Defatted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Soy Flour, defatted?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Soy Flour, defatted:
300 calories of Chilled Orange Juice have more Vitamin C and 11.1 times more Vitamin E than Soy Flour, defatted.
While 300 kcal of Soy flour, defatted contain 2.3 times more Vitamin B1, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.4 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Soy Flour, defatted provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Soy Flour, defatted have insufficient amounts of Vitamin C and Vitamin E
Both Chilled Orange Juice from Concentrate as well as Soy flour, defatted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Soy Flour, defatted:
300 calories of Chilled Orange Juice have 80.3 times more Water than Soy Flour, defatted.
While 300 kcal of Soy flour, defatted contain 3.3 times more Calcium, 14.5 times more Copper, 10.7 times more Iron, 4 times more Magnesium, 19.7 times more Manganese, 5.9 times more Phosphorus, 2 times more Potassium and 5.3 times more Zinc than Chilled Orange Juice from Concentrate.
300 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Both Chilled Orange Juice from Concentrate as well as Soy flour, defatted lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice have 2.3 times more Carbohydrate and 3.4 times more Sugars than Soy Flour, defatted.
While 300 kcal of Soy flour, defatted contain 8.7 times more Fiber and 11.3 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Soy Flour, defatted offer comparable quantities of Energy per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Chilled Orange Juice from Concentrate as well as Soy flour, defatted provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.