Comparing Nutrients in 300 calories Chilled Orange Juice VS Stevia Powder

Weight per 300 calories

• Chilled Orange Juice: 612g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Stevia Powder?

Macros Ratio

	Protein	Fat	Carbs
Chilled Orange Juice	5%	2%	93%
Stevia Powder	0%	0%	100%

Macro Nutrients

	Chilled Orange Juice	Stevia Powder	Recommended Dietary Allowance
Energy	10.3% 300kcal	NA	2900kcal per day for Men 19-50 years
Fat	0.76% 0.73g	NA	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.086g	NA	32g per day for Men 19-50 years
Omega 3	2.68% 0.043g	NA	1.6g per day for Men 19-50 years
Omega 6	0.83% 0.14g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	54.3% 70.7g	NA	130g per day for Men 19-50 years
Sugars	70% 51g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	19% 13.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.7g	NA	g per day for Men 19-50 years
Sucrose	% 24.6g	NA	g per day for Men 19-50 years
Fiber	4.83% 1.84g	NA	38g per day for Men 19-50 years
Protein	7.43% 4.16g	NA	56g per day for Men 19-50 years

Vitamins

	Chilled Orange Juice	Stevia Powder	Recommended Dietary Allowance
Vitamin A	1.36% 12.2μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	23.5% 0.28mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.4% 0.24mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.7% 1.7mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24% 1.2mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35.8% 0.47mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29% 116μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	229% 206mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.16% 1.22mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chilled Orange Juice	Stevia Powder	Recommended Dietary Allowance
Calcium	6.73% 67.3mg	NA	1000mg per day for Men 19-50 years
Copper	28.6% 0.26mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.95% 0.8mg	NA	8mg per day for Men 19-50 years
Magnesium	16% 67.3mg	NA	420mg per day for Men 19-50 years
Manganese	6.12% 0.14mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15% 104mg	NA	700mg per day for Men 19-50 years
Potassium	32% 1090mg	NA	3400mg per day for Men 19-50 years
Selenium	1.1% 0.61μg	NA	55μg per day for Men 19-50 years
Sodium	0.82% 12.2mg	NA	1500mg per day for Men 19-50 years
Zinc	3.9% 0.43mg	NA	11mg per day for Men 19-50 years
Water	14.4% 534g	NA	3700g per day for Men 19-50 years

Chilled Orange Juice VS Stevia Powder Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Stevia Powder?

Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Stevia Powder:

One of the foods have 0 calories. Comparison of vitamins per 300 kcal not possible.

Comparing minerals per 300 calories for Chilled Orange Juice vs Stevia Powder:

One of the foods have 0 calories. Comparison of minerals per 300 kcal not possible.

Comparison of macro-nutrients per 300 calories:

One of the foods have 0 calories. Comparison of macro-nutrients per 300 kcal not possible.