Sweeteners, tabletop, fructose, dry, powder have 7.5 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Sweeteners, tabletop, fructose, dry, powder?
Chilled Orange Juice VS Sweeteners, Tabletop, Fructose, Dry, Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Sweeteners, tabletop, fructose, dry, powder?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Sweeteners, tabletop, fructose, dry, powder:
300 calories of Chilled Orange Juice have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Sweeteners, tabletop, fructose, dry, powder.
300 calories of Sweeteners, tabletop, fructose, dry, powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Chilled Orange Juice from Concentrate as well as Sweeteners, tabletop, fructose, dry, powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Sweeteners, tabletop, fructose, dry, powder:
300 calories of Chilled Orange Juice have more Calcium, 1.4 times more Copper, 9.8 times more Iron, more Magnesium, more Phosphorus, more Potassium and more Water than Sweeteners, tabletop, fructose, dry, powder.
300 calories of Sweeteners, tabletop, fructose, dry, powder lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Both Chilled Orange Juice from Concentrate as well as Sweeteners, tabletop, fructose, dry, powder lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice have more Protein than Sweeteners, tabletop, fructose, dry, powder.
While 300 kcal of Sweeteners, tabletop, fructose, dry, powder contain 1.5 times more Sugars than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Sweeteners, tabletop, fructose, dry, powder offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sweeteners, tabletop, fructose, dry, powder provide inadequate amounts of Protein
Both Chilled Orange Juice from Concentrate as well as Sweeteners, tabletop, fructose, dry, powder provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.