Comparing Nutrients in 300 calories Chilled Orange JuiceVS Tofu, extra firm, prepared with nigari
Weight per 300 calories
Chilled Orange Juice
612g
Tofu, extra firm, prepared with nigari
361g
Tofu, extra firm, prepared with nigari has 1.7 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is average in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Tofu, extra firm, prepared with nigari?
Chilled Orange Juice VS Tofu, Extra Firm, Prepared With Nigari Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Tofu, extra firm, prepared with nigari?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Tofu, extra firm, prepared with nigari:
300 calories of Chilled Orange Juice have 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B3, 1.6 times more Vitamin B6, 3.6 times more Vitamin B9, more Vitamin C and 33.9 times more Vitamin E than Tofu, extra firm, prepared with nigari.
While 300 kcal of Tofu, extra firm, prepared with nigari contain 2.6 times more Vitamin B5 and more Vitamin K than Chilled Orange Juice from Concentrate.
300 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
300 calories of Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin B3, Vitamin C and Vitamin E
Both Chilled Orange Juice from Concentrate as well as Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Tofu, extra firm, prepared with nigari:
300 calories of Chilled Orange Juice have 2.3 times more Potassium and 1.8 times more Water than Tofu, extra firm, prepared with nigari.
While 300 kcal of Tofu, extra firm, prepared with nigari contain 15.1 times more Calcium, 2.8 times more Copper, 9.3 times more Iron, 1.9 times more Magnesium, 17.1 times more Manganese, 3.9 times more Phosphorus, 76.7 times more Selenium and 9 times more Zinc than Chilled Orange Juice from Concentrate.
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice have 16.6 times more Carbohydrate and 19.8 times more Sugars than Tofu, extra firm, prepared with nigari.
While 300 kcal of Tofu, extra firm, prepared with nigari contain 25.9 times more Fat, 38.8 times more Saturated Fat, 22 times more Omega 3, 61.2 times more Omega 6, 2 times more Fiber and 8.7 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Tofu, extra firm, prepared with nigari offer comparable quantities of Energy per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber
300 calories of Tofu, extra firm, prepared with nigari provide inadequate amounts of Carbohydrate