Comparing Nutrients in 300 calories Chilled Orange JuiceVS Green Tomatoes
Weight per 300 calories
Chilled Orange Juice
612g
Green Tomatoes
1304g
Chilled Orange Juice has 2.1 times more energy per 100g than Green Tomatoes. It has low energy density when compared to other foods. Raw Green Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Green Tomatoes?
Chilled Orange Juice VS Green Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Green Tomatoes?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Green Tomatoes:
300 kcal of Raw Green Tomatoes contain 34.1 times more Vitamin A, 2.8 times more Vitamin B1, 2.2 times more Vitamin B2, 3.8 times more Vitamin B3, 5.5 times more Vitamin B5, 2.3 times more Vitamin B6, 1.5 times more Vitamin C, 4 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Green Tomatoes provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin K
Both Chilled Orange Juice from Concentrate as well as Raw Green Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Green Tomatoes:
300 kcal of Raw Green Tomatoes contain 2.5 times more Calcium, 4.6 times more Copper, 8.4 times more Iron, 1.9 times more Magnesium, 9.3 times more Manganese, 3.5 times more Phosphorus, 2.4 times more Potassium, 8.5 times more Selenium, 13.8 times more Sodium, 2.1 times more Zinc and 2.3 times more Water than Chilled Orange Juice from Concentrate.
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Green Tomatoes contain 7.8 times more Fiber and 3.8 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Green Tomatoes offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Chilled Orange Juice from Concentrate as well as Raw Green Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.