Comparing Nutrients in 300 calories Chilled Orange JuiceVS Tortillas, ready-to-bake or -fry, corn
Weight per 300 calories
Chilled Orange Juice
612g
Tortillas, ready-to-bake or -fry, corn
138g
Tortillas, ready-to-bake or -fry, corn have 4.4 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is above average in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Tortillas, ready-to-bake or -fry, corn?
Chilled Orange Juice VS Tortillas, Ready-to-bake Or -fry, Corn Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Tortillas, ready-to-bake or -fry, corn?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Tortillas, ready-to-bake or -fry, corn:
300 calories of Chilled Orange Juice have 2.2 times more Vitamin B1, 2.7 times more Vitamin B2, 8 times more Vitamin B5, 1.5 times more Vitamin B6, 16.9 times more Vitamin B9, more Vitamin C and 3.2 times more Vitamin E than Tortillas, ready-to-bake or -fry, corn.
Both Chilled Orange Juice and Tortillas, ready-to-bake or -fry, corn provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
Both Chilled Orange Juice from Concentrate as well as Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Tortillas, ready-to-bake or -fry, corn:
300 calories of Chilled Orange Juice have 1.2 times more Copper, 4.3 times more Potassium and 8.5 times more Water than Tortillas, ready-to-bake or -fry, corn.
While 300 kcal of Tortillas, ready-to-bake or -fry, corn contain 1.7 times more Calcium, 2.1 times more Iron, 1.5 times more Magnesium, 3.2 times more Manganese, 4.2 times more Phosphorus, 13.7 times more Selenium and 4.2 times more Zinc than Chilled Orange Juice from Concentrate.
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice have 42 times more Sugars than Tortillas, ready-to-bake or -fry, corn.
While 300 kcal of Tortillas, ready-to-bake or -fry, corn contain 13.5 times more Omega 6, 4.7 times more Fiber and 1.9 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Tortillas, ready-to-bake or -fry, corn offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Chilled Orange Juice from Concentrate as well as Tortillas, ready-to-bake or -fry, corn provide inadequate amounts of Omega 3 in 300 calories.