Comparing Nutrients in 300 calories Chilled Orange JuiceVS Van's, Gluten Free, Totally Original Pancakes
Weight per 300 calories
Chilled Orange Juice
612g
Van's, Gluten Free, Totally Original Pancakes
140g
Van's, Gluten Free, Totally Original Pancakes have 4.4 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is above average in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Van's, Gluten Free, Totally Original Pancakes?
Chilled Orange Juice VS Van's, Gluten Free, Totally Original Pancakes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Van's, Gluten Free, Totally Original Pancakes?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Van's, Gluten Free, Totally Original Pancakes:
300 calories of Chilled Orange Juice have 2.9 times more Vitamin B1, 4.3 times more Vitamin B2, 4.4 times more Vitamin B6 and 9.3 times more Vitamin B9 than Van's, Gluten Free, Totally Original Pancakes.
While 300 kcal of Van's, Gluten Free, Totally Original Pancakes contain 1.3 times more Vitamin B3 than Chilled Orange Juice from Concentrate.
300 calories of Van's, Gluten Free, Totally Original Pancakes have insufficient amounts of Vitamin B2 and Vitamin B9
Comparing minerals per 300 calories for Chilled Orange Juice vs Van's, Gluten Free, Totally Original Pancakes:
300 calories of Chilled Orange Juice have 1.2 times more Calcium, 1.7 times more Copper, 1.4 times more Magnesium, 6.1 times more Potassium and 7.6 times more Water than Van's, Gluten Free, Totally Original Pancakes.
While 300 kcal of Van's, Gluten Free, Totally Original Pancakes contain 9.2 times more Manganese, 4.1 times more Phosphorus, 37.7 times more Sodium and 1.8 times more Zinc than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Van's, Gluten Free, Totally Original Pancakes contain similar levels of Iron per 300 calories.
300 calories of Chilled Orange Juice lack sufficient amounts of Zinc
300 calories of Van's, Gluten Free, Totally Original Pancakes lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice have 1.3 times more Carbohydrate, 9 times more Sugars and 22.8 times more Fructose than Van's, Gluten Free, Totally Original Pancakes.
While 300 kcal of Van's, Gluten Free, Totally Original Pancakes contain 8.6 times more Fat, 9.5 times more Omega 3 and 9.3 times more Omega 6 than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Van's, Gluten Free, Totally Original Pancakes offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Omega 6
Both Chilled Orange Juice from Concentrate as well as Van's, Gluten Free, Totally Original Pancakes provide inadequate amounts of Fiber in 300 calories.